Showing posts with label healthy life. Show all posts
Showing posts with label healthy life. Show all posts

Monday 19 February 2024

Dont be an duck ЁЯжЖ, be an eagleЁЯжЕ

 




роирог்рокро░் ро╡ெро│ிропூро░் роЪெро▓்ро▓ Call Taxi 

роТрой்ро▒ை роПро▒்рокாроЯு роЪெроп்родிро░ுрои்родாро░்.


роЕро╡ро░் роХро╡ройிрод்родродு роХாро░ிрой் рокிрой்ройாро▓் роУроЯ்роЯிропிро░ுрои்род роЖроЩ்роХிро▓ ро╡ாроХ்роХிропроо்.


*Duck or Eagle

You decide*


роЕроЯுрод்родு роЕро╡ро░் роХро╡ройрод்родை 

роХро╡ро░்рои்родродு (Clean and shiny)рокро│ிроЪ்роЪெрой்ро▒ு роЪுрод்родрооாроХ роЗро░ுрои்род роХாро░்.


роЯிро░ைро╡ро░் роиро▓்ро▓ ро╡ெро│்ро│ைропுроЯை роЕрогிрои்родு рокро│ிроЪ்роЪெрой்ро▒ு рокுрой்ройроХைропுроЯрой் роЗро░ுрои்родாро░்.


роЕро╡ро░ே ро╡рои்родு роХாро░் роХродро╡ை родிро▒рои்родு 

роирог்рокро░ை роЕрой்рокோроЯு роЕрооро░ роЪொрой்ройாро░ாроо்.


роЕро┤роХாрой роЯிро░ைро╡ிроЩ். роХேроЯ்роЯродро▒்роХு 

роороЯ்роЯுроо் родெро│ிро╡ாрой рокродிро▓்.


роирог்рокро░்  роЕрои்род роУроЯ்роЯுройро░ிрой் роЕро┤роХிроп роЪெропро▓்роХро│ாро▓் рооிроХро╡ுроо், роХро╡ро░рок்рокроЯாро░்.


рокொродுро╡ாроХ Call Taxi роЯிро░ைро╡ро░்роХро│் роЪро▒்ро▒ு роЗро▒ுроХ்роХрооாроХро╡ே роЗро░ுрок்рокாро░்роХро│். рокропрогроо் рооுроЯிрои்родро╡ுроЯрой் роЕро╡ро░் ропாро░ோ? роиாроо் ропாро░ோ? роОрой்ро▒ роХрог்рогோроЯ்роЯ்род்родோроЯு.


роЗрои்род роЯிро░ைро╡ро░் рооிроХро╡ுроо் ро╡ிрод்родிропாроЪрооாроХ роХрог்рогிропрооாроХ роироЯ்рокோроЯு роЗро░ுрои்родாро░்.

рокроЯ்роЯродாро░ிропுроо் роХூроЯ.


роЕро╡ро░ிроЯроо் роОрок்рокோродுрооே роиீроЩ்роХро│் роЗрок்рокроЯிрод்родாройா? роОрой்ро▒ு роирог்рокро░் роХேроЯ்роЯிро░ுроХ்роХிро▒ாро░்.


роЗро▓்ро▓ை роЪாро░். роиாройுроо் рооро▒்ро▒ роЯிро░ைро╡ро░்ро╕் 

рокோро▓்родாрой் роЗро░ுрои்родேрой். роЪрод்родроо் рокோроЯ்роЯு роХொрог்роЯு.роХுро▒ை роХூро▒ி роХொрог்роЯு "роОрой்ро▒ாро░்.


роОрок்рокроЯி роЙроЩ்роХро│ை роиீроЩ்роХро│ே рооாро▒்ро▒ி роХொрог்роЯீро░்роХро│்? роОрой்ро▒ு роирог்рокро░் роХேроЯ்роЯிро░ுроХ்роХிро▒ாро░்.


роТро░ு Client seminar роТрой்ро▒ிро▒்роХு роЪெрой்ро▒ாро░் . роЪுроо்рооா роЯாроХ்ро╕ிропிро▓் роЕрооро░்рои்родிро░ுрок்рокродро▒்роХு роХேроЯ்роХро▓ாрооே, роОрой்ро▒ு роЙро│்ро│ே роиுро┤ைрои்родேрой். роЕрои்род seminar роОрой்ройை рооாро▒்ро▒ி ро╡ிроЯ்роЯродு" роОрой்ро▒ாро░்.


роОрой்рой Seminar?


роЙроЩ்роХро│ை роиீроЩ்роХро│ே роЙропро░்род்родிроХ் 

роХொро│்ро╡родு роОрок்рокроЯி ?


роОрой்рой роЪொрой்ройாро░்роХро│்?


рокро▓ роЕро▒ிро╡ுро░ைроХро│். роОрой்ройை рооிроХро╡ுроо்

роХро╡ро░்рои்родродு роЗродுродாрой்.


роХாро▓ைропிро▓் роОро┤ுрои்родிро░ுроХ்роХுроо் рокோродே

роЗрои்род роиாро│் роЪро░ிропாроХ роЗро░ுроХ்роХாродு роОрой்ро▒ு роОродிро░்рооро▒ை роЪிрои்родройைропோроЯு роОро┤ுрои்родாро▓் роЕрои்род роиாро│் роХрог்роЯிрок்рокாроХ роирой்ро▒ாроХ роЗро░ுроХ்роХாродு."


роЗродைропே роЖроЩ்роХிро▓род்родிро▓் роЪொрой்ройாро░்роХро│்.

роЕрок்рокோродுродாрой் роЕродрой் роЖро┤роо் рокுро░ிрои்родродு.


*If you get up in the morning 

expecting a bad day,you will.


Don't be a Duck

Be an Eagle*


*The ducks only make noise and complaints.

The eagles soar above the group*.


роЕрои்род роЕро▒ிро╡ுро░ை роОрой்ройை

рооிроХро╡ுроо் роХро╡ро░்рои்родродு.


роОрой்ройை роиாройே роЪுроп рокро░ிроЪோродройை

роЪெроп்родு роХொрог்роЯேрой்.


роиாрой் Duck рокோро▓ роЗро░ுрок்рокродை роЙрогро░்рои்родேрой். роПрой் Eagle рокோро▓ роЗро░ுроХ்роХ роХூроЯாродு роОрой்ро▒ு роОрог்рогிройேрой். роОрой்ройை роиாройே рооாро▒்ро▒ி роХொрог்роЯேрой் роОрой்ро▒ாро░்.


роОро▓்ро▓ா Customer роЗроЯрооுроо் роЕрой்рокோроЯு рокрогிро╡ாроХ роироЯрои்родு роХொро│்ро│ роЖро░роо்рокிрод்родேрой்.


роорой роЕрооைродி роороЯ்роЯுрооро▓்ро▓. роОрой் ро╡ро░ுрооாройрооுроо் рокெро░ுроХிропродு. Always my taxi busy.роТро░ு рооுро▒ை рокропрогроо் роЪெроп்родро╡ро░்роХро│், роОрой்ройைропே роЕро┤ைроХ்роХ роЖро░роо்рокிрод்родாро░்роХро│்" роОрой்ро▒ாро░்.


роирог்рокро░் роЪொрой்ройрокோродு роОройроХ்роХே

роЕро╡ро░ை рокாро░்роХ்роХ ро╡ேрог்роЯுроо் рокோро▓்

роЗро░ுрои்родродு.


роЕро╡ро░் роЪொрой்ройродு роЙрог்рооைродாрой். 


роОрои்род ро╡ேро▓ைропாроХ роЗро░ுрои்родாро▓ுроо்,

роиாроо் роироЯрои்родு роХொро│்ро│ுроо் роироЯрод்родைропுроо்,роЕро░்рок்рокрогிрок்рокு роЙрогро░்ро╡ுрооே,

(behaviour and involvement) роироо்рооை роЙропро░்род்родுроо். 


роЙропро░ роЙропро░ ро╡ாро┤்ро╡ிро▓்

Eagle рокோро▓ рокро▒роХ்роХ ро╡ைроХ்роХுроо்.


роЗрок்рокொро┤ுродு роироо் рооுрой்ройாро▓் 

роЗро░ுроХ்роХுроо் роТро░ே роХேро│்ро╡ி :


роиாроо் роОрок்рокроЯி ро╡ாро┤ ро╡ேрог்роЯுроо்?

Duck or Eagle ?


рооுроЯிро╡ு роОроЯுроХ்роХ ро╡ேрог்роЯிропродு роиாрооே.


роиро▓்ро▓ роирог்рокройாроХ, роиро▓்ро▓ роЪроХோродро░ройாроХ, 

роиро▓்ро▓ роЕрок்рокாро╡ாроХ, роиро▓்ро▓ роХрогро╡ройாроХ, 

роиро▓்ро▓ роЕроо்рооாро╡ாроХ, роиро▓்ро▓ рооройைро╡ிропாроХ, роХுро▒ிрок்рокாроХ роиро▓்ро▓ роХுроЯிроороХройாроХ рооாро▒ுро╡родு

роОро▓்ро▓ாрооே роироо் роХைропிро▓்родாрой்......

Wednesday 7 December 2022

After death's life in Earth


 When you die, don't worry about your body...

Your relatives will do whatever it takes.

They will take off your clothes

They will wash you

They will dress you up

They will take you out of the house and deliver you to your new address.

Many will come to the funeral to honor you.

Some will even cancel their plans and ask for labor to go to the funeral.


Your things you didn't like to borrow will be sold, donated or burned.

Your keys

Your tools

Your books

Your CDs, DVDs, games

Your collections

Your clothes...


And be sure the world won't stop and cry for you.

The economy will continue.

You will be replaced in work. Someone with the same or even better ability will take your place.


Your property will switch to heirs.

And don't doubt that about you for the small and big things you have done in your life will speak, judge, doubt and criticize.


People who only knew you face will say, ′′ Poor thing!"


Your good friends will cry for a few hours or several days, but then they will laugh again.


Your pets will get used to the new owner.


Your pictures will be hanging on the wall for awhile, then they will be put on furniture and finally stored at the bottom of the box.


Someone else will sit on your couch and eat from it.


Deep pain in your home will last a week, two, one month, two, one year, two... Then you will join the memories and then your story will end.

It will end among people, end here, end in this world.


But your story begins in a new reality... in your life after death.


Your life is earthly where you couldn't move with the things you had here will lose the meaning they had.

the beauty of your body


Last name

property

loans

working position

bank account

the house

the car

academic titles

Classmates

trophies

Friends of the world

man / woman

the kids

the family...


In your new life, you will only need your soul.

The only property that will last is the soul.


So try to live your life full and be happy while you are here because, as Francis of Assisi said, ′′ You won't take what you have from here. You only take what you gave!"

Monday 13 June 2022

What is life ?!






 A rich man looked through his window and saw a poor man picking something from his dustbin ... He said, Thank GOD I'm not poor.

The poor man looked around and saw a naked man misbehaving on the street ... He said, Thank GOD I'm not mad.

The mad man looked ahead and saw an ambulance carrying a patient ... He said, Thank GOD am not sick.

Then a sick person in hospital saw a trolley taking a dead body to the mortuary ... He said, Thank GOD I'm not dead.

Only a dead person cannot thank God.

Why don't you thank GOD today for all your blessings and for the gift of life ... for another beautiful day.

*What is LIFE*? - To understand life better, you have to go to 3 locations :

1. Hospital

2. Prison 

3. Cemetery



ЁЯПе At the Hospital, you will understand that nothing is more beautiful than HEALTH.


ЁЯФР In the Prison, you'll see that FREEDOM is the most precious thing.


ЁЯТР At the Cemetery, you will realize that life is worth nothing. The ground that we walk today will be our roof tomorrow.



*Sad Truth* : 

We all come with.. *nothing* and we will go with ....... *nothing* ... 

Let us, therefore, remain humble and be thankful & grateful to God at all times for everything.

Friday 8 January 2021

ЁЯжЕReal meaning of lifeЁЯжЖ

 


Brilliant article, just couldn't resist sharing..Its long but read…you will enjoy


#Ducks #Quack, #Eagles #Soar*


I was waiting in line for a ride at the airport in Dubai. When a cab pulled up, the first thing I noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.


He handed me a laminated card and said: 'I'm Abdul, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement.'


Taken aback, I read the card. It said: Abdul's Mission Statement:


To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment.


This blew me away. Especially when I noticed that the inside of the cab matched the outside. Spotlessly clean!


As he slid behind the wheel, Abdul said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'


I said jokingly, 'No, I'd prefer a soft drink.'

 

Abdul smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water and orange juice.'


Almost stuttering, I said, 'I'll take a Lassi.'


Handing me my drink, Abdul said, 'If you'd like something to read, I have The NST , Star and Sun Today.'


As they were pulling away, Abdul handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'


And as if that weren't enough, Abdul told me that he had the air conditioning on and asked if the temperature was comfortable for me.


Then he advised me of the best route to my destination for that time of day. He also let me know that he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.


'Tell me, Abdul ,' I was amazed and asked him, 'have you always served customers like this?'


Abdul smiled into the rear view mirror. "No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard about POWER OF CHOICE one day."

 


Power of choice is that you can be a duck or an eagle.


'If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. Stop complaining!'


'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'


'That hit me. really hard' said Abdul.

 


'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes, slowly ... a few at a time. When my customers responded well, I did more.'


'I take it that it has paid off for you,' I said.

 


'It sure has,' Abdul replied. 'My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'


Abdul made a different choice. He decided to stop quacking like a duck and start soaring like an eagle.


Start becoming an eagle today ... 


A great Thought..


"You don't die if you fall in water, you die only if you don't swim.


Thats the Real Meaning of Life.

Wednesday 15 July 2020

*The Parable of the Coffee Bottle*



A young couple had neighbours who were senior citizens, the husband around 80 years old, and the wife about 5 years younger. 

The young couple were very fond of the elderly couple and made it a point to visit them and have coffee with them every Sunday.

They observed that the old lady would bring the coffee bottle to her husband to be opened, every time.

The thoughtful young man gifted the lady a gadget, without her husbands knowledge, to easily open the bottle, and showed her how to use it.

On their next visit, the old lady once again brought the bottle for her husband to open! The young couple was amazed! Had she forgotten about the gadget?! 

When the opportunity arose to be alone with the old lady, they quizzed her about this. Her reply made them speechless......

She said: "Oh, I can open the bottle myself, even without your gadget! But I get him to open it so he feels he is still stronger than I am and thus the man of our home.......that he remains useful to me as always; that I still depend on him; that togetherness is the main ingredient of any marriage....we don't have many more years of life in us, and togetherness is of utmost importance......"

*Moral*: Never underestimate the wisdom of the elderly. Our parents/grandparents may not be bringing in money any longer, but their guidance alone is priceless. You may have a fruitless tree in your garden, but at least it gives you shade......you will not cut it off, now, will you? Looking after the elderly and infirm should be looked upon as a *blessing*.

Friday 12 June 2020

Value of life- must needed thoughts

I asked one of my friends who has crossed 65 & is heading to 80. What sort of change he is feeling in him?
He sent me the following very interesting lines, which i would like to share with you all.....
1)After loving my parents, my siblings, my spouse, my children, my friends, now i have started loving myself.

2) i just realised that I am not “Atlas”. The world does not rest on my shoulders.

3) i now stopped bargaining with vegetables & fruits vendors. After all, a few Rupees more is not going to burn a hole in my pocket but it might help the poor fellow save for his daughter’s school fees.

4) i pay the taxi driver without waiting for the change. The extra money might bring a smile on his face. After all he is toiling much harder for a living than me

5) i stopped telling the elderly that they've already narrated that story many times. After all, the story makes them walk down the memory lane & relive the past.

6) i have learnt not to correct people even when I know they are wrong. After all, the onus of making everyone perfect is not on me. Peace is more precious than perfection.

7) i give compliments freely & generously. After all it's a mood enhancer not only for the recipient, but also for me

8) i have learnt not to bother about a crease or a spot on my shirt. After all, personality speaks louder than appearances.

9) i walk away from people who don't value me. After all, they might not know my worth, but I do.

10) i remain cool when someone plays dirty politics to outrun me in the rat race. After all, I am not a rat & neither am I in any race.

11) i am learning not to be embarrassed by my emotions. After all, it's my emotions that make me human.

12) i have learnt that its better to drop the ego than to break a relationship. After all, my ego will keep me aloof whereas with relationships I will never be alone*.

13) i have learnt to live each day as if it's the last. After all, it might be the last.

14) i am doing what makes me happy. After all, I am responsible for my happiness, and I owe it to me.
 ☘ ЁЯеТ

*i decided to send this to many, because why do we have to wait for so long, why can't we practice this at any stage.and age.......*

Monday 12 August 2019

What kind of children are we creating???



A few weeks ago, I had attended a birthday party of my daughter’s friend. There they played a game, the age old ‘Passing the parcel’, however, what was different was the way it was played. The child who was caught with the parcel when the music stopped was asked to leave the circle, but with that parcel as the gift, and then a new parcel was introduced. The game continued till every child got a gift. I asked the mother what was wrong with the earlier version, the version we had all grown up with.

She said – “I do not like kids to be disappointed. See, here every child is happy as he or she gets to take a gift home.”

In another instance, I was in the park with my daughter. She was playing lock and key with her friends. Now, one of her friends fell down. Her mother, who was on the other side of the park ran to his son, all confused and upset. She scooped her son in her lap and started inquiring – “Are you hurt? Let me see! Do no cry! Shush, mama is here.”

The child, had a scraped knee, who was perfectly OK till then, started crying earnestly.

I was at a friend’s home for lunch. Her 5-year old daughter refused to eat what was cooked for lunch. My friends felt so guilty that her daughter would go hungry, that she cooked up her favourite pasta immediately. According to her, it was not the first time this had happened.

At the School Sports Day, there are no races, no competition. No first, second or runner ups. Because, everyone is equal, there should be no competition between the kids.

Kids today have a room full of toys and games. Some they ask, some they do not. But, they still get them.

Everything in excess is the new mantra of life.

Our parents taught us self-reliance, while we hover around our children and want to protect them at all costs. We like to hold our babies closer to the protection of the nest. We go out of our way and rustle up something when they don’t eat what’s cooked at home for everyone else, because we don’t them to sleep hungry. Instead of letting them play outside, we organize activities for them. We do their homework and their assignments. We even resolve their conflicts for them.

It makes me wonder, what will happen to these kids when they grow up?

Will they get a gift everytime they fail? Will they be able to handle disappointment? A child who has never been denied anything, how will he cope with rejections? There are a growing number of cases when kids run away from home or commit suicide because they are not able to deal with low marks in examinations or when they fail to secure an admission in an institution of their choice.

Will their parents keep them hidden in their bosom all their life? Our mothers never ran after us, a scraped knee was just that. She would ask us to wash it with some water and then forget about it. But, there was no drama that followed.

Falling and hurting was a part of daily life for us. We cycled, climbed up trees and jumped from the stairs. Today, kids travel in elevators and escalators (because they might fall down the stairs and get themselves hurt). Earlier, kids walked and cycled. I hardly see kids walking nowadays, unless it’s for a kids’ marathon and they are required to pose for selfies with their cool mommies.

Will they shy away from competition or be able to survive it? OK, so we can accompany our kids till the college gate and sit in the waiting area while they appear for a job interview. 

A child who is never used to losing – how will he survive in the big bad world?

We are raising our kids to be adult babies.

So what should we do?

Stop telling our children that they are special all the time. They are not, at least not always. So reserve the praises for the times when they actually deserve.

Stop going out of the way to create happiness in their life. The life is a mix of joys and sorrows, and it is for a reason. We have no right to interfere with the nature. So let’s stop pretending that everything is all right when it’s not. Let the kids have their fair share of disappointments at an early age. It’s better to fall at 10, than at 40 !!

Wednesday 28 October 2015

What time should you sleep. .!!


By James Pang ЁЯШ┤

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.ЁЯТдЁЯТд

Regards,
Esther

⛪Get ready for second coming ✝️

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