What time should you sleep. .!!

By James Pang 😴

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.💤💤

Regards,
Esther

A beautiful message

A man went to God and asked, "What's the value of life?"
God gave him one stone and said, "Find out the value of this stone, but don't sell it."
The man took the stone to an Orange Seller and asked him what it's cost would be.
The Orange Seller saw the shiny stone and said, "You can take 12 oranges and give me the stone."
The man apologized and said that the God has asked him not to sell it.
He went ahead and found a vegetable seller. "What could be the value of this stone?" he asked the vegetable seller. The seller saw the shiny stone and said, "Take one sack of potatoes
and give me the stone."
The man again apologized and said he can't sell it.
Further ahead, he went into a jewelery shop and asked the value of the stone.
The jeweler saw the stone under a lens and said, "I'll give you 50 Lakhs
for this stone." When the man shook his head, the jeweler said, "Alright,
alright, take 2 crores, but give me the stone."
The man explained that he can't sell the stone. Further ahead, the man saw a precious stone's shop and
asked the seller the value of this stone.
When the precious stone's seller saw the big ruby, he lay down a red cloth and put the ruby on it. Then he walked in circles around the ruby and bent down and touched his head in front of the ruby.
"From where did you bring this priceless ruby from?" he asked. "Even if I sell
the whole world, and my life, I won't be able to purchase this priceless stone.
Stunned and confused, the man returned to the God and told him what
had happened. "Now tell me what is the value of life, God?
God said, "The answers you got from the Orange Seller, the
Vegetable Seller, the Jeweler & the Precious Stone's Seller
explain the value of our life..
You may be a precious stone, even priceless, but
people may value you based on their level of information, their belief in you, their motive behind entertaining you, their ambition, and their risk taking ability. But don't fear, you will surely find someone who will discern your true value. I surely do."
In the eyes of God You are very very precious
Respect yourself. You are Unique. No one can Replace you!

Regards,
Esther

Before they call I will answer. .!!

Isaiah 65:24 :- “Before they call, I will answer.” 

This is a testimony written  by a doctor who worked in Africa. 

One night I had worked hard to help a mother in the labor ward; but in spite of all we could do, she died, leaving us with a tiny, premature baby and a crying two-year-old daughter. We would have difficulty keeping the baby alive; as we had no incubator (we had no electricity to run an incubator). We also had no special feeding facilities. 

Although we lived on the equator, nights were often chilly with treacherous drafts. One student midwife went for the box we had for such babies and the cotton wool that the baby would be wrapped in.   
    
Another went to stoke up the fire and fill a hot water bottle. She came back shortly in distress to tell me that in filling the bottle, it had burst (rubber perishes easily in tropical climates).  “And it is our last hot water  bottle!” she exclaimed. As in the West, it is no good crying over spilled milk, so in Central Africa it might be considered no good crying over burst water bottles.  They do not grow on trees, and there are no drugstores down forest pathways. 

“All right,”  I said,  “put the baby as near the fire as you safely can, and sleep between the baby and the door to keep it free from drafts. Your job is to keep the baby warm.” 

The following noon, as I did most days, I went to have prayers with any of the orphanage children who chose to gather with me. I gave the youngsters various suggestions of things to pray about and told them about the tiny baby. I explained our problem about keeping the baby warm enough, mentioning the hot water bottle, and that the baby could so easily die if it got chills. I also told them of the two-year-old sister, crying because her mother had died. 

During prayer time, one ten -year-old  girl, Ruth, prayed with the usual blunt conciseness of our African children.  “Please, God” she prayed, “Send us a hot water bottle today.  It'll be no good tomorrow, God, as the baby will be dead, so please send it this afternoon.” 

While I gasped inwardly at the audacity of the prayer, she added, “And while You are about it, would You please send a dolly for the little girl so she'll know You really love her?” 

As often with children's prayers, I was put on the spot. Could I honestly say “Amen?” I just did not believe that God could do this. 

Oh, yes, I know that He can do everything; the Bible says so. But there are limits, aren't there? The only way God could answer this particular prayer would be by sending me a parcel from the homeland. I had been in Africa for almost four years at that time, and I had never, ever, received a parcel from home.  Anyway, if anyone did send me a parcel, who would put  in a hot water bottle? I lived on the equator! 

Halfway through the afternoon, while I was teaching in the nurses' training school, a message was sent that there was a car at my front door. By the time I reached home, the car had gone, but there on the verandah was a large 22-pound parcel. I felt tears pricking my eyes. I could not open the parcel alone, so I sent for the orphanage children. Together we pulled off the string, carefully undoing each knot. We folded the paper, taking care not to tear it unduly.  Excitement was mounting. Some thirty or forty pairs of eyes were focused on the large cardboard box. From the top, I lifted out brightly-colored, knitted jerseys. Eyes sparkled as I gave them out. Then there were the knitted bandages for the leprosy patients, and the children looked a little bored. Then came a box of mixed raisins and sultanas - that would make a batch of buns for the weekend. 

Then, as I put my hand in again, I  felt the.....could it really be? 

I grasped it and pulled it out. Yes, a brand new, rubber hot water bottle. I cried.  I had not asked God to send it; I had not truly believed that He could. 

Ruth was in the front row of the children. She rushed forward, crying out, “If God has sent the bottle, He must have sent the dolly, too!” 

Rummaging down to the bottom of the box, she pulled out the small, beautifully-dressed dolly. Her eyes shone! She had never doubted!  Looking up at me, she asked, “Can I go over with you and give this dolly to that little girl, so she'll know that Jesus really loves her?” 

“Of course,” I replied! 

That parcel had been on the way for five whole months, packed up by my former Sunday school class, whose leader had heard and obeyed God's prompting to send a hot water bottle, even to the equator. 

And one of the girls had put in a dolly for an African child - five months before, in answer to the believing prayer of a ten-year-old to bring it “that afternoon.” 

“Before they call, I will answer.” (Isaiah 65:24)

Regards, 
Esther

Who is packing your parachute?

Air Commodore Vishal was a Jet Pilot. In a combat mission his fighter plane was destroyed by a missile. He however ejected himself and parachuted safely. He won acclaims and appreciations from many.

After five years one day he was sitting with his wife in a restaurant. A man from another table came to him and said "You're Captain Vishal ! You flew jet fighters. You were shot down!"

"How in the world did you know that?" asked Vishal.
 "I packed your parachute," the man smiled and replied. Vishal gasped in surprise and gratitude and thought if parachute hadn't worked, I wouldn’t be here today.Vishal couldn't sleep that night, thinking about that man. He wondered how many times I might have seen him and not even said 'Good morning, how are you?' or anything because, he was a fighter pilot and that person was just a Constable."

So friends, who is packing your parachute?

Everyone has someone who provides what they need to make it through the day.
 We need many kinds of parachutes when our plane is shot down – we need the physical parachute, the mental parachute, the emotional parachute, and the spiritual parachute.
 We call on all these supports before reaching safety.

Sometimes in the daily challenges that life gives us, we miss what is really important.
 We may fail to say hello, please, or thank you, congratulate someone on something wonderful that has happened to them, give a compliment, or just do something nice for no reason.

As you go through this week, this month, this year, recognize the people who pack your parachute.

love,
Esther

When I say am a "Christian"

“When I say I am a Christian,” written by Carol Wimmer

When I say, “I am a Christian”              
I’m not shouting, “I’ve been saved!”
I’m whispering, “I get lost sometimes
That’s why I chose this way”

When I say, “I am a Christian”
I don’t speak with human pride
I’m confessing that I stumble –
needing God to be my guide

When I say, “I am a Christian”
I’m not trying to be strong
I’m professing that I’m weak
and pray for strength to carry on                    

When I say, “I am a Christian”
I’m not bragging of success
I’m admitting that I’ve failed
and cannot ever pay the debt

When I say, “I am a Christian”
I don’t think I know it all
I submit to my confusion
asking humbly to be taught

When I say, “I am a Christian”
I’m not claiming to be perfect
My flaws are far too visible
but God believes I’m worth it  

When I say, “I am a Christian”
I still feel the sting of pain
I have my share of heartache
which is why I seek God’s name

When I say, “I am a Christian”
I do not wish to judge
I have no authority
I only know I’m loved

Love,
Esther

EVERY WOMAN SHOULD READ THESE FOR GODLY WOMEN

1). Never raise your voice for any reason to your husband. Its a sign of disrespect.(Prov 15v1)
2). Don't expose your husband's weaknesses toyour family and friends. It will bounce back at you.You are each other's keeper.(Eph 5v12)
3). Never use attitudes and moods to communicate to your husband, you never know how your husband will interpret them. Defensive women don't have a happy home.(Prov 15v13)
4). Never compare your husband to other men, you've no idea what their life is all about. If you attack his Ego, his Love for you will diminish.
5). Never ill treat your husband's friends because you don't like them, the person who's supposed to get rid of them is your husband.(Prov 11v22)
6). Never forget that your husband married you, not your maid or anyone else. Do your duties.(Gen 2v24)
7). Never assign anyone to give attention to your husband, people may do everything else but your husband is your own responsibility.(Eph 5v33)
8). Never blame your husband if he comes back home empty handed. Rather encourage him.(Deut 3v28)
9). Never be a wasteful wife, your husband's sweat is too precious to be wasted.
10). Never pretend to be sick for the purpose of denying your husband sex. You must give it to him how he wants it. Sex is very important to Men, if you keep denying him, it is a matterif time before another woman takes over theat duty. No man can withstand sex starvation for too long(even the anointed ones) (SS 7v12)
11). Never compare your husband to your one time sex mate in bedroom, or an Ex-lover. Your home may Never recover from it if you do.(SS 5v9)
12). Never answer for your husband in public opinion polls, let him handle what is directed to him although he may answer for you in public opinion polls.(Prov 31v23)
13). Never shout or challenge your husband in front of children. Wise Women don't do that.(Eph 4v31)
14). Don't forget to check the smartness of your husband before he checks out.(Prov 12v4)
15). Never allow your friends to be too close to your husband.
16). Never be in a hurry in the bathroom and on the dressing table. Out there your husband is always surrounded by women who took their time on their looks.( 1 Sam25v3)
17). Your parents or family or friends do not have the final say in your marriage. Don't waste your time looking up to them for a final word. You must Leave if you want to Cleave.(Luke 21v16)
18). Never base your love on monetary things.Will you still submit to him even if you earn more money than him?
19). Don't forget that husbands want attention and good listeners, never be too busy for him.Good communication is the bed rock of every happy home. (Gal 6v9)
20). If your idea worked better than his, nevercompare yourself to him. Its always teamwork.(Gal 6v10)
21). Don't be too judgemental to your husband. No man wants a Nagging wife.(Eph 4v29)
22). A lazy wife is a careless wife. She doesn't even know that her body needs a bath.(Prov 24v27)(Prov 20v13)
23). Does your husband like a kind of cooked food?, try to changeyour cooking. No man jokes with food. (Prov 31v14)
24). Never be too demanding to your husband,enjoy every moment, resource as it comes.(Luke 11v3)
25). Make a glass of water the very first welcome to your husband and everyone entering your home. Sweetness of attitude is true beauty. (Prov 31v11)
26). Don't associate with women who have a wrong mental attitude about marriage.(Prov 22v14)
27). Your marriage is as valuable to you as the value that you give it. Recklessness is unacceptable.(Heb 13v4)
28). Fruit of the womb is a blessing from the Lord, love your children and teach them well.(Prov 22v6)
29). You are never too old to influence your home. Never reduce your care for your familyfor any reason. (Prov 31v28)
30). A prayerful wife is a better equipped wife,pray always for your husband and family(1 Thess 5v17)
Have a lovely day..... God bless u all

Love,
Esther

Cockroach Theory

 

A beautiful speech by Sundar Pichai - an IIT-MIT Alumnus and Global Head Google Chrome:

The cockroach theory for self development
     
At a restaurant, a cockroach suddenly flew from somewhere and  sat on a lady. 

She started screaming out of fear. 

With a panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got panicky.

The lady finally managed to push the cockroach away but ...it landed on another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama.

The waiter rushed forward to their rescue.

In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behavior of the cockroach on his shirt.

When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach  responsible for their histrionic behavior?

If so, then why was the waiter not disturbed?

He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of those people to handle the disturbance caused by the cockroach, that disturbed the ladies.

I realized that, it is not the shouting of my father or my boss or my wife that disturbs me, but it's my inability to handle the disturbances caused by their shouting that disturbs me.

It's not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.

More than the problem, it's my reaction to the problem that creates chaos in my life.

Lessons learnt from the story:

I understood, I should not react in life.
I should always respond.

The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well thought of.

A beautiful way to understand............LIFE.

Person who is HAPPY is not because Everything is RIGHT in his Life..

He is HAPPY because his Attitude towards Everything in his Life is Right..!!,,,,,,,


Regards,
Esther

MARRIED COUPLE, this is worth to read.

My husband is an Engineer by profession, I love him for his steady nature, and I love the warm feeling when I lean against his broad shoulders.

Three years of courtship and now, two years into marriage, I would have to admit, that I am getting tired of it. The reasons of me loving him before, has now transformed into the cause of all my restlessness.

I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings, I yearn for the romantic moments, like a little girl yearning for candy. My husband, is my complete opposite, his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about love.

One day, I finally decided to tell him my decision, that I wanted a divorce.

“Why?” he asked, shocked. “I am tired, there are no reasons for everything in the world!” I answered. He kept silent the whole night, seems to be in deep thought with a lighted cigarette at all times. My feeling of disappointment only increased, here was a man who can’t even express his predicament, what else can I hope from him? And finally he asked me:” What can I do to change your mind?”

Somebody said it right, it’s hard to change a person’s personality, and I guess, I have started losing faith in him. Looking deep into his eyes I slowly answered : “Here is the question, if you can answer and convince my heart, I will change my mind, Let’s say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death, will you do it for me?” He said :” I will give you your answer tomorrow….” My hopes just sank by listening to his response.

I woke up the next morning to find him gone, and saw a piece of paper with his scratchy handwriting, underneath a milk glass, on the dining table near the front door, that goes…. My dear, “I would not pick that flower for you, but please allow me to explain the reasons further..” This first line was already breaking my heart. I continued reading.

“When you use the computer you always mess up the Software programs, and you cry in front of the screen, I have to save my fingers so that I can help to restore the programs. You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you. You love traveling but always lose your way in a new city, I have to save my eyes to show you the way. You always have the cramps whenever your “good friend” approaches every month, I have to save my palms so that I can calm the cramps in your tummy.

You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom. You always stare at the computer, and that will do nothing good for your eyes, I have to save my eyes so that when we grow old, I can help to clip your nails, and help to remove those annoying white hairs. So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand… and tell you the color of flowers, just like the color of the glow on your young face… Thus, my dear, unless I am sure that there is someone who loves you more than I do… I could not pick that flower yet, and die.. ”

My tears fell on the letter, and blurred the ink of his handwriting… and as I continue on reading… “Now, that you have finished reading my answer, if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk… I rush to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread….

Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone…

That’s life, and love. When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness.

Love shows up in all forms, even very small and cheeky forms, it has never been a model, it could be the most dull and boring form.. . flowers, and romantic moments are only used and appear on the surface of the relationship. Under all this, the pillar of true love stands… and that’s our life… Love, not words win arguments…
heart emoticon heart emoticon


(Credit to original owner)

With Love,
Esther

I see my faith more as a relationship with God through Jesus Christ than as a religion.

I was born a Brahmin and am the grandson of a priest whom I dearly loved. I am educated and my current professional standing indicates that I am reasonably intelligent. I am also affluent and my income would put me distinctly in the upper middle class bracket. I guess that would make me high-caste, rich and smart. In other words, I am not a tribal, or poor or dim-witted. And yet, I chose to become a follower of Jesus Christ.

The world would call me a convert to Christianity. I have no problems with that, though I see my faith more as a relationship with God through Jesus Christ than as a religion. And for the record, I can truthfully claim that no one financially induced or threatened or deceived me

I am fiercely proud of my national identity as an Indian and I am completely at peace with my cultural identity  I retain the name my parents gave me. My wife, who also shares my faith, continues to go by her religious name. We have two children and we have given both distinctly religious names. In fact, many of my colleagues and acquaintances who may happen to read this column are likely to be surprised. They have no inkling about my faith, for I generally don't go about announcing it. But if someone does ask me the reason behind the joy and hope that is ever present in my life, I am always delighted to share it with them.

I write this piece to make one point”that my conversion was not a change of religion but a change of heart. To explain this, I need to go back to my childhood in Chennai, similar to that of so many other Tamil Brahmin boys like me. My grandfather, every bit the virtuous priest, had enormous influence over me. I absolutely adored him and as a toddler, always clung to him. He too loved me to a fault. There was no wish of mine that he would not rush to fulfill. But even in my early, formative years I was unable to relate to the religion he fervently practiced. Later, in my school days, I once spent my summer holidays with him in Trichy. Memories of dawn walks with him, for the ritualistic dip in the Cauvery river, cow in tow, are still fresh in my memory. I learnt many shlokas, some of which I still remember. But I never understood any of it and none of it helped me connect with God.

When I was 19, a Christian friend with whom I used to play cricket invited me to his house for prayer. If he had invited me to a pub, or party, I would have gone too. At his home, he and his sister prayed for me. It was a simple yet delightful conversation with God that lasted all of five minutes. I don't remember it verbatim, but they articulated a prayer of blessing on my life, future, career and family. It was a simple affai no miracles, no angels visiting. All they did was utter a deep human cry out to the creator God and His only son Jesus Christ. When they said Amen, I felt in my heart a desire to follow Jesus.

It was a faith encounter with God that I shall not even attempt to understand, rationalise or explain. I simply accept it. It is my faith. It is what I choose to believe. That evening I did not change my religion, for in reality I had none.

The Christianity I acquired that evening is not a religion. On the contrary, it is an intensely intimate relationship with Jesus. Over the past fifteen years, I have come to know this Jesus even closer. I know Him as the pure and sinless Son of a Holy God. And I know Him as a dear friend to whom I pray and talk to every day about my career, my dreams, successes, failures, finances and even my sexuality.

If I read a good book, watch a good movie (Rock On is terrific, mate), or eat a good meal at a new restaurant, I would naturally tell my friends about it. In Jesus, I have discovered a truly amazing friend, guide, leader, saviour and God. How can I not tell all my friends about Him? And if anyone does listen and he too comes to believe in Jesus, I am delighted. The world would call it a conversion; I call it a change of heart, like mine.

But I would never force anyone to listen to me, leave alone financially induce, coerce or con him into believing. That to me is pointless and against the very grain of my faith. But I do have a constitutional right to practice my faith and to preach it without deception, force or bribery. It pains to see such basic rights of mankind being cruelly violated every day in this great  nation.

God bless India.

Love,

Esther

DEAR FRIEND MOST IMPORTANT NEWS READ IT..

.

: One Pastor was traveling Last week on a bike. He saw an Old man, and gave him a lift. While they were going, the old man said; "my son, do you know what happened in Heaven last night? "The Pastor was so terrified and hurriedly parked and asked; Sir, how did you get the information about Heaven? The Old man said; last night in Heaven God became very angry with human and asked the Angels to blow the trumpet..... The angels picked up the trumpets and as they were about to blow it Jesus fell down and began to plead to God in tears.The blood that came out of his hands and body were very fresh. He told God that His death shouldn't be in vain. But God does n't want to see the pains of his saint and the wickedness of the evil ones. Although He said; "AM GIVING THEM THEIR LAST CHANCE". Jesus then turned to the angels and told them to move down in their numerous numbers to tell the world that "THE END IS NEAR, JESUS IS COMING VERY SOON". The Pastor (sweating and crying) asked; "Sir,how did you know this?" The OLD MAN replied; I am one of the Angels sent to the World. Please use every medium of communication to send this message. No time to waste, Please ! And the old man disappeared. This story is real, Christ is coming Soon.  No wealth can be compared to life everlasting in Heaven.

In God's Ministry,

Esther